Deepen your practice. Refine your voice.
Teach from your Higher SELF.
A 30-day immersive journey into advanced Vinyasa Flow, yogic philosophy, and spiritual connection in the lush backwaters of South Goa, India.
📍 South Goa, India
📅 November 1 – 30, 2026
Deepen your practice, refine your voice as a teacher, and explore the vast landscape of your inner and celestial SELF through an immersive month of study, community, and sacred exploration.
An Invitation to Meet Your Higher SELF
The 300-hour Higher SELF Yoga Teacher Training is an immersive journey into the deeper layers of yoga — where practice, philosophy, and personal evolution meet.
Over 30 days together in South Goa, we will explore what it means to teach from a place of connection: connection to our bodies, to one another, and to the deeper intelligence that lives within us.
While the 200-hour journey often begins with understanding the inner landscape of the self — the chakras within the body — the 300-hour path invites us to expand further.
Together we explore the upper chakras and the subtle realms of consciousness, the dimensions of awareness that extend beyond the physical body and connect us to something greater.
This training is about learning to listen more deeply.
To your practice.
To your intuition.
To the wisdom that yoga has always been pointing us toward.
A Training Rooted in Connection
This program blends rigorous study with deep personal exploration.
You will refine your skills as a Vinyasa Flow teacher while also exploring the philosophical and spiritual foundations that give yoga its depth.
Our curriculum weaves together:
Our Jungle Home in South Goa
Our home for the month is a beautiful Portuguese-style villa nestled along the backwaters of the Talpona River in South Goa.
Surrounded by jungle and flowing water, the space offers a peaceful sanctuary for study, practice, and reflection.
Yet just beyond our quiet retreat lies the vibrant culture and sacred landscape of Goa itself — a place where yoga, spirituality, and everyday life weave together naturally.
Throughout the training, Goa becomes part of our classroom.
We will practice in nature, visit temples, explore waterfalls, and move between the stillness of the river and the vast openness of the Arabian Sea.
Yoga was never meant to exist only within the walls of a studio.
Here, we allow the land itself to become our teacher.
The Sankalpa Teaching Method
At Blue Sage Yoga, we teach through the lens of Sankalpa — the power of clear intention.
In this approach, a class begins not with choreography, but with a question:
What is the heart of this practice?
From that intention, we build a Vinyasa Flow that guides students through an embodied experience of that theme.
In the 300-hour training, we deepen this work by exploring how our spiritual connection and lived experience shape the way we hold space.
Rather than simply leading sequences, you learn how to facilitate transformation.
India as a Living Teacher
Sacred India Immersion
Being in India offers a rare opportunity to experience yoga within the culture that birthed it.
Throughout the training we will step beyond the classroom to connect with the spiritual and cultural landscapes that continue to shape the practice today.
Highlights include:
• Visits to local temples
• Exploring waterfalls and sacred natural sites
• Beach and riverfront practices
• A special weekend journey to Hampi, the birthplace of Hanuman — the beloved monkey god of devotion
Hampi is considered one of the most energetically powerful places in India, and walking among its ancient temples offers a powerful opportunity to connect with the devotional heart of yoga.
These experiences are woven directly into the training as part of the curriculum.
This Training May Be For You If…
• You have completed a 200-hour yoga teacher training
• You want to deepen your understanding of yoga philosophy
• You are ready to refine your voice as a teacher
• You feel called to explore the spiritual dimensions of yoga
• You want an immersive experience that blends practice, study, and travel
Whats Included
Your investment includes:
• 30-day immersive 300-hour teacher training
• Yoga Alliance accredited 300-hour certification
• Accommodation in our riverside Portuguese-style villa in South Goa
• Two nourishing meals (plus snacks) daily
• Weekend immersion journey to Hampi
• Temple visits and nature excursions
• Beach, riverfront, and nature-based practices
• Blue Sage Yoga training manual
• Welcome gift bag and practice essentials
• One private mentorship call with Tyke
• A lifelong community of fellow teachers
Your Investment
Early Bird Price
€3,333
Available until July 15, 2026
Full Price
€3,999
Includes training, accommodation, meals, and all scheduled excursions.
“I’d like to think that my job is truly about helping people to get to know themselves, their true selves, perhaps their higher selves.” - Tyke Riggs
Empower
Growth
more about tyke
Tyke Riggs is a soul in perpetual bloom, weaving the ancient threads of yoga with the timeless wisdom of both East and West. For over a decade, Tyke has been a devoted guide, leading students into the profound depths of their own being through a holistic approach to yoga. With an essence that resonates with the chakras' vibrant energies, Tyke creates sacred spaces that nurture self-discovery and healing.
As a yoga teacher, space facilitator, and experience curator, Tyke believes in the power of somatic, embodied movement and the magic that unfolds when we embrace conscious connections. These principles are woven through every offering, whether in intimate, immersive yoga teacher trainings or within the soft embrace of a sunrise practice. Based between the sun-soaked shores of South Goa and the serene Algarve in Portugal, Tyke is gently cultivating Blue Sage Yoga, a school where seekers are invited to learn, grow, and transform.
Rooted in the earth yet reaching for the stars, Tyke’s teachings invite you to move, breathe, and become – to find the harmony within, where the wisdom of the body and the spirit entwine.
800 E-RYT
A Month That Changes Everything
There is something powerful that happens when we step away from our daily lives and fully immerse ourselves in practice.
Over the course of this month, you will study deeply, practice daily, and share space with a community of seekers who are walking the same path.
Together we explore the ancient teachings of yoga — not as abstract philosophy, but as lived experience.
This is more than a training.
It is an invitation to step into a deeper relationship with your SELF, your practice, and your purpose as a teacher.
300-Hour Higher SELF Yoga Teacher Training
📍 South Goa, India
📅 November 1 – 30, 2026
Early Bird: $3,333 (until July 15)
Full Investment: $3,999
Only 6–7 spaces available
