METAMORPHOSIS |100-Hour Somatic Yin Yoga Teacher Training
5–20 February 2027
The Algarve, Portugal
Come home to your body.
Remember your SELF.
Learn to teach from it.
A 2 week immersive teacher training for yoga teachers, space holders, and curious humans ready to slow down, reconnect, and discover a more embodied way of living—and teaching.
Intentionally intimate • Only 6–8 participants
Perhaps this found you for a reason.
There comes a moment when doing more no longer feels like the answer.
When the body whispers for stillness.
When life asks us to stop searching outward and begin listening inward.
Metamorphosis was created for that moment.
Not to teach you how to become someone else.
But to remember who you already are beneath the noise.
Together, we’ll spend sixteen days immersed in Somatic Yin Yoga, nervous system wisdom, breathwork, meditation, Yoga philosophy, and meaningful community—not simply learning practices, but embodying them.
Because the way we teach is ultimately a reflection of the way we live.
And when we live from our deepest truth, our presence becomes our greatest offering.
Transformation begins the moment you stop trying to become someone else.
THE COCOON
A caterpillar doesn’t become a butterfly by trying harder.
It dissolves.
Everything familiar softens before something entirely new can emerge.
This training is your cocoon.
A space where ambition gives way to authenticity.
Where slowing down becomes a practice.
Where your nervous system finally has permission to exhale.
With only six to eight participants, every conversation matters.
Every practice is witnessed.
Every voice is heard.
This isn’t simply a teacher training.
It’s a community built intentionally enough that everyone belongs.
Over fourteen days, we’ll create something rare: a space where growth is supported, vulnerability is welcomed, and transformation is shared.
Small enough to be deeply personal.
Powerful enough to change your life.
WHY THE ALGARVE?
There is something quietly transformative about February in the Algarve.
While much of Europe rests beneath grey skies, southern Portugal begins to bloom.
Wildflowers colour the hillsides.
The Atlantic crashes endlessly against golden cliffs.
Orange trees hang heavy with fruit.
The mornings invite slow walks with a warm cup of tea, and the afternoons offer sunshine that lingers just long enough to remind you that spring is on its way.
For two weeks, nature becomes our co-teacher.
The ocean reminds us to soften.
The earth reminds us to ground.
The changing season reminds us that transformation is always unfolding—even when we cannot yet see it.
Nature already knows how to transform.
We’re simply remembering that we do too.
SANKALPA
Every practice begins with a question.
Who am I becoming?
Not through force.
Not through striving.
But through remembrance.
At Blue Sage Yoga, we teach through Sankalpa—an intention rooted not in who you hope to become, but in the truth already living within you.
Every posture becomes an opportunity to embody that truth.
Every breath becomes an invitation to return to it.
Every class becomes a space where your students are invited to remember theirs.
This is yoga that extends far beyond the mat.
It becomes a way of living.
Our modules
Each day is thoughtfully woven with embodied practices, soulful rituals, and intuitive teachings — from sunrise flows and moonlit yin to ceremonies, self-inquiry, and functional wisdom. Held in the lush, sacred beauty of the Algarve, this training offers a nourishing rhythm that mirrors the natural cycles, inviting transformation from the inside out.
YOUR GUIDE
Hi, I’m Tyke.
Blue Sage Yoga was born from a simple belief:
Transformation isn’t something we force.
It’s something we allow.
Over the past several years, I’ve had the privilege of guiding retreats, teacher trainings, and students from around the world through experiences rooted in embodiment, presence, and authentic connection.
My approach blends Somatic Yin Yoga, breathwork, meditation, Yoga philosophy, and nervous system education into an experience that feels both deeply grounded and profoundly human.
I don’t believe yoga is about perfect shapes.
I believe it’s about honest conversations with ourselves.
My intention isn’t to create teachers who sound like me.
It’s to help you discover the unique way that only you can share this practice with the world.
YOUR INVESTMENT
Early Bird Investment
€1,595
Available through 1st of November or until all spaces are reserved.
Standard Investment
€1,750
A €200 non-refundable deposit secures your place.
With only 6–8 participants, spaces are intentionally limited to preserve the intimacy of the experience.
Your investment includes:
✓ 100-hour Somatic Yin Yoga Teacher Training
✓ Official certification upon completion
✓ Comprehensive course materials
✓ Bonus workshops throughout the training
✓ A personalised, intention-driven curriculum
✓ One-hour conscious coaching session with Tyke
✓ Exclusive discounted access to the Teacher Development Mentorship Programme
✓ Practice teaching with personalised feedback
✓ Entry into a vibrant peer community of like-minded yogis and seekers
✓ Continuous guidance, encouragement, wholehearted support, and genuine connection throughout your journey
Accommodation & Nourishment
Shared accommodation is included throughout the training.
Private rooms may be available upon request, subject to availability and an additional supplement.
Enjoy two nourishing vegan meals each day:
• Daily brunch
• Evening dinner
Prepared together with care to support your practice, your body, and your time together as a community.
EMERGENCE
After 2 weeks, you won’t simply leave with a certificate.
You’ll leave with a deeper relationship to your body.
A greater understanding of your nervous system.
A more authentic voice as a teacher.
A community that feels like home.
And a deeper relationship with your SELF.
Because the butterfly was never created inside the cocoon.
It was revealed.
METAMORPHOSIS | 100-Hour Somatic Yin Yoga Teacher Training
5–20 February 2027
The Algarve, Portugal
Only 6–8 participants